Are recurring thoughts holding you back or creating conflict in your relationships—with yourself, loved ones, or colleagues?

At Design Your Purpose , we help you understand and take control of these thoughts to regain control of your life.

Using the A-B-C model, we explore how your core beliefs, automatic thoughts, emotions, and behaviours influence each other and impact your wellbeing and goals. Many limiting beliefs run deep and shape how you see yourself and interact with the world.

 

 

 

 

 

 

 

 

 

 

 

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Core beliefs are those long-held (sometimes from childhood), often rigid beliefs that we hold about ourselves, other people and the world.

These beliefs may be so fundamental that we do not recognise them as beliefs, but as "the way things are".

For example, “I am unworthy”, “I am loveable”, “I am insignificant”, “I am useless”.

 

Automatic Thoughts are words or images that go through our minds without conscious effort. Automatic thoughts usually go unnoticed by the thinker, who acts on them as if they were true.

For example, “I’ll never fit in”, “There’s no use in trying”, “I’ll never figure this out”, “It’ll never work”. 

 

Behaviours are the actions we carry out in response to thoughts or emotions and these are observable aspects of our thoughts. 

 

Emotions are our subjective feeling responses that occur as a result of a thought or pattern of thinking.

For example (from the automatic thoughts above), feeling lonely or isolated, feeling useless or overwhelmed, and feeling hopeless. 

 

Our holistic coaching process helps you become aware of these patterns and develop skills to reframe negative thoughts, leading to positive actions. This shift can improve communication, conflict management, emotional and social intelligence, stress response, relationships, and overall quality of life.

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